listen to this episode:
Key Takeaways:
- Intro 00:00
- Books I'm reading 01:45
- 3 Things I've improved on this past year 07:53
- Things I'm working to improve on 19:16
- Running Leadville 100 again 21:35
- Best advice for new runners 26:42
- Why you should take creatine 30:26
- Evening family routine 36:12
- Advice to young entrepreneurs 43:04
- Losing body fat with intuitive eating 47:09
- My biggest fear 53:07
- Most challenging time of building BPN 56:59
- Hybrid athlete training program 1:00:51
Today I’m answering some of your most-asked questions over the past few weeks. As always, we are keeping it fully transparent and honest. I open up about what scares me most, reveal my decision to rerun the Leadville 100, offer valuable advice for new runners, and break down the concept of “done is better than perfect.” Enjoy the episode!
