listen to this episode:
Key Takeaways:
- Intro 00:00
- Contents 00:46
- Most challenging prep I've done 02:10
- Prep background 06:15
- Show day placing 09:48
- Beginning of prep 11:40
- Changing the show 19:03
- Effects of an aggressive prep 25:27
- Bloodwork results on prep 27:40
- Prep struggles 29:45
- Peak week 35:15
- Show day 48:35
- Post-show updates 56:15
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons – a humbling yet rewarding experience. I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode!
