listen to this episode:
Key Takeaways:
- Intro (00:00)
- Living as our authentic self (00:57)
- Learning to say no (06:05)
- Result of setting boundaries (12:06)
- Are you truly happy? (12:47)
- Life transitions (15:32)
- Identity foreclosure (26:40)
- Meaningful mission (28:20)
- Resisting change (33:36)
- Emotional coaching (37:59)
- Inner peace (45:06)
- Regrets of the dying (47:20)
- Collateral damage of overworking (49:20)
- Finding help to heal (55:00)
- Opening wounds (1:01:40)
- Powerless vs. greatness mindset (1:05:30)
- Results of a great coach (1:13:58)
- Final words (1:18:00)
About This Podcast
Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host.
We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Lewis is a man full of wisdom and experience, and today he held nothing back.
