- Intro 00:00
- Kyle's background 01:38
- Comprehensive blood panels 05:17
- Beneficiary of critical thinkers 10:17
- Increase of interest vs. issues 11:47
- Six pillars of optimal health 14:31
- Diet and exercise fix most health conditions 22:00
- Optimal diet for everyone 26:24
- Hormone optimization through diet 27:30
- Individualized diet approach 30:08
- Precision medicine 31:26
- Gut health complexities 33:46
- Increasing gut motility 38:55
- Effective probiotics 42:40
- Diversified diet 48:03
- Exercise protocols 49:41
- Impact of endurance training on hormones 51:23
- Sleep cycles and circadian rhythm 1:00:25
- Best time for sunlight 1:03:13
- Red light therapy 1:04:27
- Optimizing sleep and sunlight 1:05:13
- Tips for sleep in a caloric deficit 1:09:05
- Stress management 1:11:58
- Spiritual health 1:16:39
- Male vs. female hormone optimization 1:21:43
- Issues of contraceptive methods 1:25:03
- Issues of tele-doc for HRT 1:31:51
- Optimal male hormone health 1:35:19
- Determining the ability to build muscle 1:38:14
- Factors to consider before taking synthetic hormones 1:44:13
- Accessibility and use of TRT 1:48:17
- Why do most individuals use HRT 1:51:56
- Finding the right doctor 1:55:10
- The right age to start blood work 1:57:14
- Age of declining testosterone 2:00:27
Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health. In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on understanding the intricate balance of hormones, we explore the transformative power of hormone optimization and when it’s ideal to begin blood work. Additionally, we tackle the crucial topic of finding the right doctor for hormone replacement therapy, unraveling the importance of shared decision-making and an evidence-based, patient-centered approach.
